Every New Year, millions of people commit to that one thing that they believe will make their lives better in the upcoming year. “I will lose weight”… “I will spend more time with my family”… “I will make more money”…. “I will eat better”… While all of these proclamations are…
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Heat stress. You’ve probably heard this term ringing throughout the fire department more often now than ever before. As the leading contributor to occupational injuries such as overexertion and cardiovascular disease, it’s no surprise that it’s become common language for firefighters across the world, driving new initiatives, SOPs, and conversations.…
Read moreBy Tony Cruz, New York State Director When you hear the words “You have cancer,” your heart stops. You are not sure you heard correctly. Many thoughts flash through your mind as you try to process what the doctor is saying. Where do you go from here? You try to…
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Several years have passed since FASNY and Northwell Health joined together to conduct the first all-volunteer firefighter cancer research study in the United States. From 2017-2019, we were tasked with contacting over 1,700 volunteer and combination fire departments in New York State (NYS) to offer them an opportunity to participate…
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It is not very common to sit down with fellow firefighters or friends and say, “Hey, does anyone want to talk about how we can prevent colorectal cancer?” While it may not sound like a subject for “polite” conversation, it’s a good idea to give some thought to this important…
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Every day as I work with individuals during the current health crisis, I am acutely aware of the anxiety and mental AND physical stress people are experiencing. That stress is certainly not one size fits all. For some, the worry is about contracting COVID-19. For many others, there are concerns…
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As a fire Chief, I love training with my firefighters. I do not believe you just can sit in an ivory tower and dictate policy. So even in my mid-50s, I love strapping on my bunker gear, air tank and other PPE to engage in live-fire training with my firefighters.…
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You have probably seen a few dirty, soot-covered helmets lying around the firehouse, and are maybe even guilty of sporting one yourself over the years. But, that “salty” gear that was once the sign of a “real firefighter” is no longer a badge of honor. Turnout gear can be covered…
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Investing in your health doesn’t have to be painful. Living a healthier lifestyle happens with each small step you take – no matter what the focus. Over time, each step will move you closer to your health goals – and often will lead to even more healthy behavior choices in…
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Americans are becoming increasingly more sedentary. At our jobs, what were once physical tasks are becoming more automated and many of us spend eight to 10 hours a day seated in front of a computer. For our children, lack of activity is just as bad. Not only have gym classes…
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