Articles

muscles

Physical Strength, Mental Toughness and Moral Focus: Your Personal 360

By Chief Marc Bashoor There are common threads to operational and mortal issues affecting the fire service and firefighter growth and development. Similar to the operational 360 that we should all be using to size-up fire scenes, let's take a look at our own personal 360. I’m not talking about…

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Why Firefighters Need to Practice Self-Care Before Caring for Others

By Lieutenant Brad Bouchillon, Statesboro (GA) Fire Department Can you name one machine that doesn’t require maintenance? I can’t. There might be one (I’m a firefighter, not a machinist), but for the most part, all the equipment we operate requires regular maintenance. Fire apparatus requires constant upkeep ranging from oil…

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Are You a Tactical Athlete?

You may have heard the term “tactical athlete” a lot recently. The term itself is not confined to the fire service and firefighters but other high-risk professions such as the military. The United States Marine Corp (U.S.M.C.) defines a “tactical athlete” as an individual who trains for combat readiness using…

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weightlifting

Firefighter Health and Fitness: A Comprehensive Approach

Dedicating yourself to a lifestyle of health and fitness is more than just “working out.” As a firefighter, you owe it to your co-workers, community, and family to make sure you are fit for duty. In addition to physical training, proper attention to rest and recovery, hydration, and nutrition plays…

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weight loss

The 3 Biggest Mistakes That Keep Firefighters from Losing Weight

By Dr. Karlie Moore, Fit for Duty Consulting Losing weight can be really hard, especially for firefighters. With all the misinformation and nutrition myths out there, it’s no wonder people are confused. Here are three big mistakes I’ve observed throughout my work helping thousands of firefighters to lose weight. Mistake…

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donut

It’s Not About the Donuts, Part 2: Rewriting Your ‘Solutions’ for the New Year

By Kelli LaPage, MS, ATC, LAH, FASNY Health and Wellness Committee A new year is upon us and with all of its promises for a new beginning comes a time of reflection for many of us, and a desire to start anew in 2018. Every year, millions of people ring…

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donut

It’s Not About the Donuts: Why You Don’t Have to Give Up What You Love on Your Journey to Health

Kelli LaPage, MS, ATC, FASNY Health and Wellness Committee Back in August, I was honored to be a part of the FASNY Convention as a member of the Health and Wellness Committee. I always look forward to these events as an opportunity to catch up with members and this year…

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The Realities of Firefighting and Mental Health

In June, the London Fire Brigade responded to one of the most tragic incidents the international fire service has witnessed in years. In the middle of the night, some 40 apparatus and hundreds of firefighters descended upon a 24-story apartment block in North Kensington. Upon their approach, London’s bravest came…

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When the Unthinkable Happens: Moving Forward After a Line of Duty Death

By Kevin D. Quinn, NVFC Chairman I recently attended two funerals for firefighters who died in the line of duty.  As with every tragedy when we lose a brother or sister, my heart went out to the family, department and community that now must deal with the loss and figure…

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Physical Fitness Intervention for New Firefighters

Firefighting is a hazardous profession and firefighters suffer workplace injury at a higher rate than most U.S. workers. Decreased physical fitness is associated with injuries to firefighters. In an effort to decrease injuries and compensation claims/costs, the Tucson Fire Department piloted a Probationary Firefighter Fitness (PFF-Fit) program in 2012-2013 during…

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